Do you eat:

• mindlessly?
• when you’re tired or bored?
• in response to stress?

If so, you are eating for reasons other than hunger, which is called emotional eating.  Take this simple quiz to find out

Frequently, I encounter people who are struggling with emotional eating.

I had recognized this problem in myself many years ago, but it wasn’t until 2004 that I decided to be healed from emotional eating.  That is when I found Dr. Wilbert and his book “Fattitudes”.

From his book (and the phone counseling that I requested), I learned several tools that I can implement at anytime I slip and struggle with emotional eating.  It is a lifelong process, but can be managed and overcome.

I have given this book to so many people.  It’s such a fabulous resource.

Learn the 4 corner stones of Empowered Eating. 

No one has requested that I give this testimony or will be compensating me.   It’s just on my heart to share this with you.

NOTE: to purchase Dr. Wilbert’s Book, Fattitudes, visit amazon.com.

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