Unfortunately, our visual society has misled us to believe that a person’s health can be determined by a quick glance.  Intellectually, you know that’s not true.  But, does your life reflect the belief that if I’m looking good on the outside, things must be running smoothly on the inside?
 
Consider what you can do to be […]

Popularity: 10% [?]

Recently, I found the effort that I had once devoted to deepening a priority in my life was waning.  You may also be experiencing a lull in one area of your life that you once found very focused, energized, and productive.  Is it your marriage, your fitness program, a hobby?
 
At first, I wallowed in my […]

Popularity: 8% [?]

Hydrogenated oils are regular oils that have been infused with hydrogen to extend the shelf-life of products.
 
Its health consequences have reached public policy, just like smoking. 
 
It is banned in New York City restaurants and other cities are considering such bans.
 
 What’s the big deal? Hydrogenated oils:

deplete essential nutrients in your food
feeds certain cancers and tumors
raises […]

Popularity: 18% [?]

I was talking today with a client about a 41-year-old father of four, who suddenly died of a heart attack.  These tragedies always provide an opportunity to reflect on life.  This was especially true for my client, whose husband has a family history of heart attack (his father passed away in his early 40’s from […]

Popularity: 22% [?]

Researchers have found that those who exercise 30 minutes a day have younger cells than their sedentary counterparts.
Check out the video.  It will take a few moments to load.

Popularity: 17% [?]

Popularity: 17% [?]