As kids head back to school and schedules are again filled with nightly activities, here is a quick, yummy (and not to mention, healthy) dinner for your family that won’t leave them saying “not chicken again….”

 “Breaded” Lemon Chicken 

• 6 Boneless skinless chicken breast halves
• Store bought lemon or lemon pepper marinade
• ½ cup dry bread crumbs
• ½ cup ground flax seed (or flax seed meal)
• Steamed veggies of your choice
• Baked sweet potatoes 

 

1. Put chicken breasts in plastic bag.  Add marinade.  Set 2-3 hours or overnight.
2.  Flatten chicken to 1/2 inch thickness. 
3. Coat chicken with bread crumb mixture. 
4. Place is greased backing pan. Back uncovered at 350◦ for 20-25 minutes or until juices run clear. 
5. Meanwhile, prepare steamed veggies and cook each sweet potato in the microwave for 5 minutes.

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