A public service announcement caught my eye the other day:

“An hour a day, get out and play.”

I think it caught my eye because it provided some direction and guidelines for parents on what is an appropriate amount of activity for our kids.

Also, I am very consistent in my efforts in getting my son outside to play everyday.  However, depending on our schedules or the weather, the time in active play varies.

Now I know the goal: an hour a day.

The website that accompanies this message is smallstep.gov.

This site provides resources and tips on how to add activity into your life.  Here is their list of over 100 ways to improve your health.

Pick one thing you can do today!

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