FEATURE ARTICLE
Cut Workout Time in Half
Whether you are having a difficult time fitting in all the workouts that you’d like with your limited time, or you are new to exercise, check out this new concept in exercise. Traditionally, exercisers perform cardiovascular exercise and strength training separately. New research suggests that combining the two may not only be a great way to [...]
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Eating
Hidden In Your Food
I know many health conscious people, who are still damaging their health (increasing cholesterol, fertilizing cancer cells, clogging arteries) by eating foods with trans fats. Worse yet, they are feeding it to their children. Have no fear, though.
There is an easy way to know whether a food has trans fats. I’ll teach you. If you see […]
Popularity: 44% [?]
Exercise, Featured
Cut Workout Time in Half
Whether you are having a difficult time fitting in all the workouts that you’d like with your limited time, or you are new to exercise, check out this new concept in exercise.
Traditionally, exercisers perform cardiovascular exercise and strength training separately. New research suggests that combining the two may not only be a great way to […]
Popularity: 50% [?]
Families and Teens, Featured, Healthy Living
Be healthy - be grateful
Thanksgiving…the benefits of Gratitude!
Journal your gratitudes. Those who kept gratitude journals on a weekly basis:
· exercised more regularly
· reported fewer physical symptoms
· felt better about their lives as a whole
· were more optimistic about the upcoming week
· were more likely to have made progress toward important personal goals (academic, interpersonal and health-based)
Other Gratitude Notes
Most […]
Popularity: 62% [?]
Logs and Calculators
Food Log
Become aware of your nutrition with this RealLife Eating Food Log.
Popularity: unranked [?]
Popularity: unranked [?]
